{"id":9,"date":"2010-08-04T21:46:25","date_gmt":"2010-08-04T21:46:25","guid":{"rendered":"http:\/\/www.kuntao-ma.nl\/?page_id=9"},"modified":"2010-10-25T14:48:05","modified_gmt":"2010-10-25T14:48:05","slug":"rekoefeningen","status":"publish","type":"page","link":"http:\/\/www.kuntao-ma.nl\/?page_id=9","title":{"rendered":"Rekoefeningen"},"content":{"rendered":"<p><span style=\"color: #ffcc00;\"><strong>Beenspieren<\/strong><\/span><\/p>\n<p><span style=\"color: #ffcc00;\"><strong>Armspieren<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #ffcc00;\">Rugspieren<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beenspieren Armspieren Rugspieren<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"jetpack_shortlink":"https:\/\/wp.me\/P2FsEZ-9","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11,"url":"http:\/\/www.kuntao-ma.nl\/?page_id=11","url_meta":{"origin":9,"position":0},"title":"Anatomie","date":"04\/08\/2010","format":false,"excerpt":"Menselijke lichaam en zenuwstelsel Een beoefenaar van Kun Tao zal al snel in de gaten hebben dat niet alleen de vechtsport op zich wordt onderwezen. Omdat Kun Tao gebaseerd is op het menselijk zenuwstelsel, en omdat de stoten onder een bepaalde hoek geplaatst worden op het menselijk lichaam, zal men\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5,"url":"http:\/\/www.kuntao-ma.nl\/?page_id=5","url_meta":{"origin":9,"position":1},"title":"Training","date":"04\/08\/2010","format":false,"excerpt":"De Kun Tao Training Onder het begrip training verstaat men het vergroten van het lichamelijke prestatievermogen, door herhaalde prikkels aan het lichaam te geven in een bepaalde mate. De prikkel moet zo krachtig zijn, dat een bepaalde prikkeldrempel wordt overschreden om aanpassing van het lichaam teweeg te brengen. Gedurende het\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/BSO-BBL-1063.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/pages\/9"}],"collection":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":4,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":192,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/192"}],"wp:attachment":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}