{"id":26,"date":"2010-08-04T22:24:58","date_gmt":"2010-08-04T22:24:58","guid":{"rendered":"http:\/\/www.kuntao-ma.nl\/?p=26"},"modified":"2010-08-04T22:29:26","modified_gmt":"2010-08-04T22:29:26","slug":"ademhalingstechnieken","status":"publish","type":"post","link":"http:\/\/www.kuntao-ma.nl\/?p=26","title":{"rendered":"Ademhalingstechnieken"},"content":{"rendered":"<div id=\"_mcePaste\"><a href=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg\"><img data-attachment-id=\"29\" data-permalink=\"http:\/\/www.kuntao-ma.nl\/?attachment_id=29\" data-orig-file=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?fit=2592%2C1944\" data-orig-size=\"2592,1944\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"16032010385\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?fit=1024%2C768\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-29\" title=\"16032010385\" src=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?w=2064 2064w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div id=\"_mcePaste\">Adem in bij ontspanning en adem uit bij inspanning.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adem in bij ontspanning en adem uit bij inspanning.<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[1],"tags":[8,7,6],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010385.jpg?fit=2592%2C1944","jetpack_shortlink":"https:\/\/wp.me\/p2FsEZ-q","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":392,"url":"http:\/\/www.kuntao-ma.nl\/?p=392","url_meta":{"origin":26,"position":0},"title":"Een sportieve uitdaging voor een goed doel: Japan!","date":"29\/03\/2011","format":false,"excerpt":"Op 19 april organiseren wij, Korein kinderplein Beneden Beekloop en Kun Tao Martial Arts een sportieve uitdaging voor het goede doel! Wij vragen iedereen om ons te sponsoren, voor iedere keer opdrukken vragen wij u om een bijdrage, hoe meer keren wij opdrukken des te meer geld we ophalen voor\u2026","rel":"","context":"In &quot;Algemeen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":32,"url":"http:\/\/www.kuntao-ma.nl\/?p=32","url_meta":{"origin":26,"position":1},"title":"Fysieke arbeid en kracht","date":"04\/08\/2010","format":false,"excerpt":"Fysieke kracht is niet alleen maar brute kracht. Opdrukken helpt in de ontwikkeling van kracht. In je armen, je buik, je benen, je schouders en je rug. Vandaar dat de houding (voorligsteun) zo belangrijk is. Bij Kun Tao leer je de kracht van de tegenstander te gebruiken door slim te\u2026","rel":"","context":"In &quot;Training&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103551.jpg?fit=1200%2C900&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":154,"url":"http:\/\/www.kuntao-ma.nl\/?p=154","url_meta":{"origin":26,"position":2},"title":"Spierpijn","date":"19\/09\/2010","format":false,"excerpt":"Spierpijn ontstaat door overbelasting van spieren en vaak ook gewrichten die niet of nauwelijks aangesproken worden bij de dagelijkse activiteiten. De Kun Tao training bestaat uit verschillende activiteiten die verschillende spiergroepen aanspreken. Toch kan het wel eens voorkomen dat je spierpijn hebt. Dat betekent dat je misschien iets te fanatiek\u2026","rel":"","context":"In &quot;Gezondheid&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/kuntao28-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":517,"url":"http:\/\/www.kuntao-ma.nl\/?p=517","url_meta":{"origin":26,"position":3},"title":"Kun Tao Martial Arts Groep uit 1994","date":"28\/07\/2012","format":false,"excerpt":"Foto's van Kun Tao Martial Arts Geldrop - Groep 1994 staat online! Met: Michael Matulessy, Robert Abdoel, Ben Machelesse,Ricardo Abdoel, Clim Machelesse, Patrick Swinkels, Perry de Wagt,Toine Machelesse, Arjen van Wijngaarden","rel":"","context":"In &quot;Algemeen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":458,"url":"http:\/\/www.kuntao-ma.nl\/?p=458","url_meta":{"origin":26,"position":4},"title":"Opdrukken voor KIKA en YODEP!","date":"17\/05\/2012","format":false,"excerpt":"Kinderen en kanker: Een onmenselijke combinatie. Yodep Malawi staat voor Youth Development and Productivity. De organisatie is gevestigd in Nteche Village ten oosten van Zomba. Anne Dirks is lid van de community en stimuleert de jeugd om de productiviteit te verhogen. YODEP brengt tieners door middel van sport en spel\u2026","rel":"","context":"In &quot;Charity&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":577,"url":"http:\/\/www.kuntao-ma.nl\/?p=577","url_meta":{"origin":26,"position":5},"title":"Gratis proefles","date":"15\/08\/2013","format":false,"excerpt":"Nu de vakantie voorbij is en de scholen weer begonnen is het weer tijd om de sportschool te bezoeken. Doe mee met een gratis proefles en ontdek of kun tao martial arts iets voor jou is. Je bent welkom.","rel":"","context":"In &quot;Algemeen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/2013\/08\/kuntao.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts\/26"}],"collection":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":4,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":31,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}