{"id":40,"date":"2010-08-04T22:37:20","date_gmt":"2010-08-04T22:37:20","guid":{"rendered":"http:\/\/www.kuntao-ma.nl\/?p=40"},"modified":"2010-08-04T22:37:39","modified_gmt":"2010-08-04T22:37:39","slug":"technieken-droog-oefenen","status":"publish","type":"post","link":"http:\/\/www.kuntao-ma.nl\/?p=40","title":{"rendered":"Technieken (droog) oefenen"},"content":{"rendered":"<div id=\"_mcePaste\"><a href=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg\"><img data-attachment-id=\"41\" data-permalink=\"http:\/\/www.kuntao-ma.nl\/?attachment_id=41\" data-orig-file=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?fit=2592%2C1944\" data-orig-size=\"2592,1944\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"16032010384\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?fit=1024%2C768\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-41\" title=\"16032010384\" src=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?w=2064 2064w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div id=\"_mcePaste\">Mocht je even niks te doen hebben dan kun je de technieken droog oefenen voor een spiegel. Het gaat dan niet om kracht of om weerstand van de tegenstander maar om souplesse en reproduceerbaarheid. Want onthoudt goed dat een techniek die je langzaam uitvoert en dus controleert en beheert die kun je straks snel toe passen.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mocht je even niks te doen hebben dan kun je de technieken droog oefenen voor een spiegel. Het gaat dan niet om kracht of om &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[4],"tags":[21,24,22,25,26,23],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103841.jpg?fit=2592%2C1944","jetpack_shortlink":"https:\/\/wp.me\/p2FsEZ-E","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":37,"url":"http:\/\/www.kuntao-ma.nl\/?p=37","url_meta":{"origin":40,"position":0},"title":"Voetenwerk en richting van stoten","date":"04\/08\/2010","format":false,"excerpt":"Voetenwerk en dus wendbaar zijn is enorm belangrijk. De juiste houding vinden waarbij je stevig staat en vanuit allerlei posities (vaak vanuit stilstand) acties kunt ondernemen moet automatisme worden. Zorg er in ieder geval voor dat je je benen nooit achter elkaar in een lijn plaatst maar juist versprongen van\u2026","rel":"","context":"In &quot;Technieken&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/16032010378.jpg?fit=1200%2C900&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":447,"url":"http:\/\/www.kuntao-ma.nl\/?p=447","url_meta":{"origin":40,"position":1},"title":"Kun Tao Training in combinatie met Zumba","date":"03\/05\/2012","format":false,"excerpt":"Beste Kun Tao'ers, Binnenkort zullen we een eerste poging doen om een Zumba - training te combineren met een Kun Tao training. Hierbij zal de Zumba training gericht zijn op conditietraining en beweging van alle lichaamsdelen. Als je ritme hebt moet dit geen probleem zijn. Mis je ritme dan is\u2026","rel":"","context":"In &quot;Algemeen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":32,"url":"http:\/\/www.kuntao-ma.nl\/?p=32","url_meta":{"origin":40,"position":2},"title":"Fysieke arbeid en kracht","date":"04\/08\/2010","format":false,"excerpt":"Fysieke kracht is niet alleen maar brute kracht. Opdrukken helpt in de ontwikkeling van kracht. In je armen, je buik, je benen, je schouders en je rug. Vandaar dat de houding (voorligsteun) zo belangrijk is. Bij Kun Tao leer je de kracht van de tegenstander te gebruiken door slim te\u2026","rel":"","context":"In &quot;Training&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/160320103551.jpg?fit=1200%2C900&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":154,"url":"http:\/\/www.kuntao-ma.nl\/?p=154","url_meta":{"origin":40,"position":3},"title":"Spierpijn","date":"19\/09\/2010","format":false,"excerpt":"Spierpijn ontstaat door overbelasting van spieren en vaak ook gewrichten die niet of nauwelijks aangesproken worden bij de dagelijkse activiteiten. De Kun Tao training bestaat uit verschillende activiteiten die verschillende spiergroepen aanspreken. Toch kan het wel eens voorkomen dat je spierpijn hebt. Dat betekent dat je misschien iets te fanatiek\u2026","rel":"","context":"In &quot;Gezondheid&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/kuntao28-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":592,"url":"http:\/\/www.kuntao-ma.nl\/?p=592","url_meta":{"origin":40,"position":4},"title":"The Scientific 7-Minute Workout","date":"27\/12\/2013","format":false,"excerpt":"This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An\u00a0article in the May-June issue of the\u2026","rel":"","context":"In &quot;Algemeen&quot;","img":{"alt_text":"The Scientific 7-Minute Workout","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/2013\/12\/12well_physed-jumbo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":577,"url":"http:\/\/www.kuntao-ma.nl\/?p=577","url_meta":{"origin":40,"position":5},"title":"Gratis proefles","date":"15\/08\/2013","format":false,"excerpt":"Nu de vakantie voorbij is en de scholen weer begonnen is het weer tijd om de sportschool te bezoeken. Doe mee met een gratis proefles en ontdek of kun tao martial arts iets voor jou is. Je bent welkom.","rel":"","context":"In &quot;Algemeen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuntao-ma.nl\/wp-content\/uploads\/2013\/08\/kuntao.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts\/40"}],"collection":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":3,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":44,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/44"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kuntao-ma.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}